November has been a busy month for MAWA athletes with the Pan Pac Masters Games on at the Gold Coast and the Patron’s Trophy in full swing in Perth.
This issue of TFNL features:
- Read of MAWA athletes at the Pan Pacs
- There is a close race in the Patron’s Trophy race and Rounds three to six are covered.
- Christine Oldfield’s column looks at Robin King.
- Margaret Saunders writes on how to develop explosive speed with plyometrics excercises.
- John Oldfield analyses the results of competition with Todd Davey’s explosive shot on Tuesday night to see his ranking race to number three in the world.
View on Virtual bookshelf or the dedicated magazine page of website