Cross Country & Road Walk Courses are now set
The Cross Country course is a 2k loop. Under 70 will complete 4 laps for 8k and 70+ will complete 3 laps for 6k as per new WMA ruling.
The Road Walk course is also a 2k course, out and back with two turn points. This will be 5 laps for 10k walk.
A larger image of the course can be found here.