• Safety Bay Note

    Apologies, I won’t be at the Safety Bay run with the new uniforms and tags but you can collect them from me at any Sunday run after that, thanks Delia.

  • Another Mandy Mason World Record

    Finally Mandy got a legal wind in a 100m last Friday and set a pending world record of 12.15s. In the meantime her 200m WR has now been ratified. Mandy is now taking a well-earned break from racing until the new year.

  • Replacement Bib Numbers

    The following bib numbers orders are ready to collect from Delia on Sunday: (If you haven’t already paid please bring cash payment) 687 1204 1728 1818 1874 1897 2040 2094 2153 2171 2438 Also T-Shirt 2412 Reminder new uniform orders are still waiting to be collected at Sunday runs.

  • GOT Results

    Congratulations to our winners of the prestigious ‘Guess your Own Time” event – the only event that doesn’t need a PB to win and is inclusive of runners and walkers.  In the long event well done to Mark Kerr (runner) who was out by 1 second on his estimated time and in the short distance…

  • race Director needed

    Could you be a Race Director?  Are you south of the river? Could you support John Fisher as RD for Safety Bay 7am Sun 10 Dec 23 in order to be Safety Bay RD in 2024? Remember Race Directors are only required to do one event.  Want to know more? Please message John Fisher via…

  • New Uniforms and Tags

    The new uniforms you ordered online in September will be ready to collect this week! Karyn will bring them to ECAC this Thursday night 16 November and Delia will bring them on Sunday at Lake Gwelup on 19 November and Sundays thereafter. Also ID tags have arrived for new Sunday run members – up to…

  • Pending World Record for Mandy

    Congratulations to Mandy Mason for a stellar night of sprinting at the Athletics West Strive meeting last night. Mandy set a pending World W55 200m record of 24.94 s to follow a pending Australian W55 60m record of 7.76 s earlier in the evening. The Fremantle Doctor frustrated Mandy’s attempt at a 100m WR last…

  • State Championships – Decathlon and Heptathlon

    These events are incorporated into the Athletics West Multi Event Championships on 18th and 19th November. Masters rules will be followed in terms of hurdle heights, implement weights etc. Enter by following this link. Entries close on Sunday 12th November. MAWA members do not need to be registered for Strive events. Medals will be awarded…

  • Introduction to Track Running

    This seminar is for road runners with little or no experience at track running. It will look at the benefits of using track running as a training tool for road running. We will also cover the rules and etiquette of track running so you can participate with confidence. You will also have the opportunity to…

  • Guess Your Own Time

    This event will be held in conjunction with the Lake Gwelup event on 19 November.  To participate, just nominate how long it will take you to complete the long course (10k) or the short course (5k), whether walking or running. After the race, our fabulous results team will crunch the numbers and work out who…


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